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Welcome to Noggix, your go-to source for insightful and engaging content on various aspects of psychology, mental health, and personal development. Created by Alexandra Butler, this blog aims to explore the latest research, offer practical tips, and provide guidance on understanding the complexities of the mind and behavior. Join us as we delve into topics such as emotional well-being, cognitive science, and mindfulness, helping you improve your mental health and lead a more fulfilled life. Whether you are a psychology enthusiast, a student, or simply seeking to enhance your self-awareness, Noggix offers valuable resources and perspectives to enrich your journey.

NEWS

The Positive Impact of Exercise on Addiction Recovery and Mental Health

September 3, 2025 - 04:34

The Positive Impact of Exercise on Addiction Recovery and Mental Health

Recent studies highlight the substantial benefits of exercise in mitigating the effects of addiction, depression, and anxiety. Engaging in regular physical activity has been shown to significantly...

Embracing the Little Moments for Greater Joy

September 2, 2025 - 17:03

Embracing the Little Moments for Greater Joy

In a world often focused on the grand achievements and milestones, it`s easy to overlook the seemingly insignificant moments that can add immense joy to our lives. Finding happiness doesn`t always...

Fiction as a Warning: How Future-Gazing Narratives Prepare Us for Disasters

September 1, 2025 - 23:07

Fiction as a Warning: How Future-Gazing Narratives Prepare Us for Disasters

In an era where the threat of global crises looms large, future-gazing fiction serves as a vital lens through which we can examine potential disasters. These narratives, often set in dystopian...

Understanding the Psychology Behind Poor Decision-Making

September 1, 2025 - 00:55

Understanding the Psychology Behind Poor Decision-Making

The psychology of bad decisions sheds light on the concept of `aversion to backtracking,` which can significantly influence our choices. This phenomenon occurs when individuals become reluctant to...

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CHAT

How Early Detection Can Improve Outcomes For...

Early detection is crucial; it significantly transforms treatment outcomes.

Author: Rosalind Murphy

September 3, 2025

How Your Childhood Shapes Your Understanding Of...

Insightful article! Childhood truly plays a crucial role in shaping our happiness.

Author: Betsy Benton

September 2, 2025

How To Set Boundaries And Protect Your Energy

Setting boundaries is like installing a ‘Do Not Disturb’ sign on your brain’s energy hotel. Welcome to the VIP lounge of peace! Remember, it’s okay to say ‘no’ to the chaos and ‘yes’ to your inner zen!

Author: Drift Fletcher

September 2, 2025

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Noggix: Psychology Insights, Articles, Resources on Mind

How Early Detection Can Improve Outcomes for Personality Disorders

3 September 2025

How Early Detection Can Improve Outcomes for Personality Disorders

Let’s be honest — personality disorders aren’t exactly light dinner conversation. They’re complex, often misunderstood, and sometimes get confused with just having a “difficult...

The Psychology of Happiness: Why Chasing It May Make You Less Happy

2 September 2025

The Psychology of Happiness: Why Chasing It May Make You Less Happy

Happiness—it`s what we`re all after, right? We set goals, dream big, work hard, and try to create a life that brings us joy. But what if I told you that the very act of chasing happiness might...

Can Schizophrenia Be Prevented? Current Insights

1 September 2025

Can Schizophrenia Be Prevented? Current Insights

Schizophrenia: just the sound of the word can be intimidating. It brings to mind images of confusion, disorganized thoughts, and a world out of sync with reality. But here’s the million-dollar...

How Your Childhood Shapes Your Understanding of Happiness

31 August 2025

How Your Childhood Shapes Your Understanding of Happiness

Ever wonder why some people find joy in the little things while others constantly chase after something bigger? Or why some folks seem effortlessly content and others are always asking, “What’s...

Healing from Perfectionism: Embracing Imperfection

30 August 2025

Healing from Perfectionism: Embracing Imperfection

Have you ever felt like no matter how hard you try, it’s just not good enough? Like you`re constantly chasing this invisible standard that seems to creep further away the closer you get? If...

How to Support a Child's Emotional Growth During Transitions

29 August 2025

How to Support a Child's Emotional Growth During Transitions

Let’s face it — change is hard. Big or small, transitions shake up our routines and challenge our comfort zones. Now, imagine being a child and navigating these shifts without all the tools...

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