November 26, 2024 - 06:10
Acceptance and commitment therapy (ACT) provides valuable support for mothers facing perinatal mood and anxiety disorders, as well as those navigating the transition to motherhood. This therapeutic approach encourages women to acknowledge their feelings and experiences, fostering a greater sense of acceptance and commitment to their new roles. By focusing on mindfulness and personal values, ACT helps mothers develop coping strategies, enhancing their emotional well-being during this transformative period.
