Welcome to the Noggix psychology blog, a dedicated space where we explore the intricate world of human behavior and mental health. At Noggix, authored by Alexandra Butler, we delve into various psychological concepts, offering insights and practical strategies for personal growth, emotional well-being, and effective relationships. Our mission is to provide accessible and engaging content that enhances your understanding of psychology's role in everyday life. Whether you are seeking guidance on managing anxiety, improving self-esteem, or fostering healthier communication, our blog aims to empower you with knowledge and tools to navigate the complexities of the mind. Join us on this journey of discovery and self-improvement as we unravel the fascinating layers of psychology together.
30 March 2025
Emotional Intelligence in Education: Helping Students Thrive
In today’s world, academic success isn’t just about mastering math, science, or language arts. While these subjects are undeniably important, there’s another key ingredient that’s often...
23 March 2025
Understanding Relationship Anxiety and How to Overcome It
Relationships. They can be beautiful, heartwarming, and incredibly fulfilling. Yet, for many of us, they can also bring on a fair share of anxiety. You know that niggling feeling that something...
20 March 2025
The Role of Breathwork in Balancing Mind and Body
Have you ever noticed how your breath responds when you`re stressed, anxious, or even excited? It speeds up, becomes shallow, and sometimes even feels like it`s working against you. On the flip...
15 March 2025
The Influence of Social Media on Narcissistic Personality Disorder
Social media has become a cornerstone of modern life. I mean, let`s be real—whether it`s Instagram, Facebook, or even TikTok, most of us spend hours scrolling through these platforms daily. But,...
12 March 2025
The Role of Nutrition in Mental Health and Self-Care
We’ve all heard the phrase “you are what you eat,” but have you ever stopped to wonder how true that really is? Sure, we know that eating well helps our bodies function efficiently, but how...
9 March 2025
How to Build a Positive Mindset for a Happier Life
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, or downright negative about life. We all have moments when it feels like nothing is going our way. But here’s the good...
6 March 2025
How to Cope with Anxiety-Induced Insomnia
Anxiety and insomnia—two words that, unfortunately, often go hand in hand. If you`re reading this, you`re probably no stranger to the restless nights where your mind won`t stop racing, and sleep...
3 March 2025
How to Cultivate Empathy in a Divided World
In today’s world, where divisive opinions often seem to be the norm, empathy feels like it`s in short supply. We live in an era where social media, political polarization, and cultural...
28 February 2025
The Importance of Self-Care in Preventing Compassion Fatigue
Most of us have heard the phrase `you can`t pour from an empty cup,` right? Well, that’s the core idea behind self-care, especially when it comes to compassion fatigue. If you`re in a helping...